Getting a Good Night's Sleep When Moving to a New Home in Maryland
Ask anyone who has been through a Maryland home sale or purchase and they will tell you that the process of moving your belongings from one place to another can be stressful and sometimes maddening. During this time it can also be difficult to get a good night's rest.
However, studies have shown restorative sleep is highly important to not only keeping stress levels lower but also our house. So making sure you get the rest you need in the middle of the move can be highly beneficial to making the process more manageable.
Just how do you get enough rest to keep you going during a stressful time? Read on to discover these helpful tips from sleep experts about getting plenty of rest during a busy time.
Benefits of a good night's rest
Research shows that getting plenty of rest and getting good rest decreases your risk of several health issues and premature death. Some of these illnesses include high blood pressure, obesity, diabetes, heart disease, stroke, and some cancers. Healthy sleep keeps your immune system functioning at its best and helps you to keep illness-causing germs away as well as recover at a quicker rate when you do become ill. It is one of the key components of a healthy and strong immune system.
How a stressful situation like moving can disrupt sleep
Orchestrating getting all of your belongings from one place to another requires a lot of moving parts and that added to your typical daily routine makes your schedule busier than usual. These busier times produce stress and in the importance of getting things done, people tend to ignore signals from their mind and body to stop and take a rest and recover to better face what is in front of them. Many of us respond by trying to power through times of feeling overwhelmed or having low energy and being tired but it only compounds and makes things harder.
When it comes time to sleep at night people moving to a new Maryland home may find themselves in an environment full of chaos or disorganization and even unfamiliar surroundings once arriving in their new Maryland home. Instead of having a comfortable atmosphere the environment produces stress and this can inhibit a good night's rest.
People are more prone to waking up in the middle of the night and thinking about what they have to get done when they are in the middle of moving. This disrupts your normal rhythm and can cause several smaller issues that become big ones. There's an increase in physical and mental stress combined with less sleep that compounds into larger issues including a decline in health and happiness.
This disruption in sleep for a short time is normal especially when switching out of familiar environments into new ones and getting used to them. What you want to be aware of is the chance of getting into a chronic pattern of declining sleep quality because that can lead to larger issues.
Getting better rest after a stressful day of moving
It can be tempting to want everything done within a certain in quick time frame when you are moving. It is good to realize that you are making a big life adjustment and to allow some downtime rest. Rest is incredibly important for getting enough sleep. Your mind needs to recover from its daily stresses so that it can wind down and turn off for a good night's sleep.
Instead of pushing and worrying about what you didn't get done or how you need to hurry up and pick up the pace which are priorities to what is important and not pushing too hard or too fast. Ask yourself what you need to be unpacked and your new Maryland home by tomorrow for example.
The answer to the question could be you need to put things away in the fridge before they spoil and unpack a box of dishes so you can eat breakfast in the morning. Or it may be that you need to unpack bed linens so that you can sleep in your bed. Keeping things in order of what is pertinent and important and disciplining yourself to workloads in actually attainable chunks of time will be much better for your stress and help you get a better night of sleep so that you can recover and be fresh to face your tasks for the next day.
Many of us don't think about it when we are buying or selling a home but continuing to get plenty of sleep is an important way to keep stress manageable and face the moving process.
If you are buying or selling a home in Maryland I can help. Contact me anytime with your Maryland real estate needs. I am here to take some of the stress and work out of buying or selling your home.